• The Shae Personalized Detox is a full-body detox that supports the body to function most effectively throughout the year. Ideally, the Personalized Detox is completed once a year however those who are feeling sluggish or are immersed in stressful or toxic lifestyles may choose to Detox 2-3 times per year.

• Your unique protocol helps to fortify the body by providing the right nutrients at the right time and in the way that requires the least effort for the body to process at the same time as removing items that tend to overtax the system.

• In layman’s terms, this full-body reset supports your body’s natural detox system by creating a minimal-stress digestive environment, allowing your body to take the focus off digestion and onto cleaning out the junk to establish balance instead.

• Based on your Health Type and your current gene expression, your 10-day reset will be personalized to your needs, however, will include RESET and OPTIMISE days.

• Reset days help your body take a break. It’s about identifying all of the major things that cause stress on your system and ensuring that you have recommendations that allow your body to rest and recover maximally. It’s like allowing your body to do a day of housework so that you can wake up and be more refreshed and energized by a nice clean house. By excluding certain nutrients and eating in a certain way you’re providing your body, with the necessary nutrients in the manner which is easiest for it to metabolize. 

• Optimize days are designed to give you insights into what’s going to help you be healthy in any given situation, and what’s going to maintain your health in the long term, helping you create new behaviors straight away. 

• Examples of reset days might be 1 day of juices and broths, 10 days of vegetable and fruit salads, 7 days of warm broths and teas, 3 days of smoothies, and 5 days of no fats and no proteins. 

• Optimize days you eat foods that are ranked high on your list within Shae, meaning there are lots of foods and drinks to nourish your body and leave you satiated. 

• During the detox, you'll have access to Shae 24/7 to support and guide you, personalized recipes that make planning easy, a simple and easy-to-follow daily routine on hand 24/7, and reminder notifications along the way from Shae.

• As some types of foods are excluded to remove stressors from the digestive system, the Reset is not recommended for use for more than the frequency duration specified. Instead, I encourage the Reset annually, then maintain your personalized eating plan for the remainder of the year to fully optimize your health. 

 

*It is important to note that the 10-Day Reset protocol should be a time to reduce stress wherever possible to avoid the precipitated stress reactions in the body.

**Exercise should not be strenuous on detox days and forms of relaxation suitable for your unique genetic code are encouraged.

*** Clients with medical conditions should seek medical advice from their Doctor before starting a new lifestyle or eating plan.