Your Personal Health Code
There are 7.5 billion people in the world, and not one single person is the same. We all look different, think differently, and feel differently. Why is this? It comes down to our own unique genetic profile and how our diet, lifestyle, and environment turns our genes on and off.
We now know from integrating ancient wisdom with modern science and medicine that there are specific ways that each of us needs to eat, move, live, love, play, think, and thrive in order to be healthy, happy, and prevent disease.
The wisdom of epigenetics can be applied to any and every instance of someone not feeling healthy and happy and is the key to progress with any health goal, from weight management, fighting fatigue, and overwhelm, stress reduction, nervous system regulation, difficulty gaining muscle mass, disease prevention, and mental health.
15 years in the making, Shae is the world-leading AI Tech in health, which provides a non-invasive assessment of your genetic profile through anthropometric measurements, and your ancestral and medical history. Shae’s Epigenetic profiling provides you with a user manual for your unique body, based on your genes and how they’re currently expressed (turned on or off). Your profile provides incredible education on how to eat, move, live, love, play, think, and thrive to reach optimal health and improve your quality of life and longevity.
What's Included
12 months access to Shae
Access this world-leading AI Tech from your mobile device, tablet or desktop anywhere, anytime. Shae is always there for you to guide you what to eat and when to eat it, when and how to move your body plus a whole lot more!
1:1 60 Min Coaching Session
After onboarding to Shae, we'll spend time introducing you to your profile, set some initial goals and discuss any immediate needs and desires you have for your health.
Recipes and Meal Planner
Shae gives you access to over 25,000 recipes based on the specific foods that will help you achieve optimal health. Work these recipes into a meal plan, send the meal plan to your shopping list, print and hit the shops.
Personalised Exercise
Learn about what type of exercise, the intensity, duration, and time of day to do so to leave you feeling energized and help you reach your body goals. Featuring workout routines, stretches, videos, and more, Shae is like a personal trainer in your pocket!
This is for you if...
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You're ready to make some changes with your health, manage your weight, improve your exercise performance, tone up, feel lighter and less sluggish, improve your menstrual cycle and symptoms, or reconnect with your body as you take more trips around the sun, but you're not quite sure where to start, yet want something that is going to work for YOUR unique body.
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You'd like to know where to start with approaching changes in your health; is it diet, exercise, stress management, or relationships? Shae (the AI Tech I work with) has the answers.
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You have tried diets, 12-week programs, keto, paleo, HIIT classes but haven't loved the progress or lack of success you've had with them in the past, and feel like you need something more specialized for the progress and results you're looking for.
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You're interested in learning about how your genes influence your health and how they make you unique.
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You know there has to be more to feeling well and healthy outside of eating 'clean' protein and salad/veg and exercising regularly, but haven't quite figured out the secrets.
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You've not found a way to exercise or work out that makes you feel full of energy and like you're making progress.
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You'd like to know what type of exercise, intensity, duration, and time of day to do so to help you lose/gain weight, build muscle and feel energized.
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You want to learn more about which specific foods are going to be most beneficial for you when it comes to managing weight, energizing your body, balancing your hormones, and healing digestive discomfort.
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You want to know what portions of macros are going to best suit your body and at what times during the day.
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You'd like to learn about other things in life that can influence how feel, in mind and body, like where you live, the climate that is going to help you feel your best, what type of work can contribute to your overall happiness, and how to supercharge your social connections.
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You're interested in knowing which specific hormones drive your body, how they do so, and how this affects your overall health and your ability to optimize it.
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You'd like to find peace, love, and appreciation for who you truly are at your core, and how to use this uniqueness to uplevel your health.
